Some notices about your habits

Please make a test: will you head gently hind admire, and then try to turn left, then turn right, you will find acid aches, stiff feeling. ­louis vuitton naxos leather 
The latest survey shows: due to long-term chronic strain, of cervical spondylosis onset ages have from 40 to advance to the 30 years old, and become truly white-collar occupational disease. More let people worry that, under the head and cervical pile in the spinal cord, pick up the trunk is parts, is also the most activity is the most important part nerve center, is a sure way of cardio-cerebrovascular, once in place, if the consequences are serious faults. ­
Can mend save for a rainy day, rather than waiting for forever, and cervical spine injury to accept long-term trival treatment as initiative, make a pre-emptive strike by our intensive care cervical, no accidents. ­
A: morning code maintenance ­ initiative tempering
The ancients likes to wear long dress, on the one hand for etiquette, actually on the other hand is also health need. Whatever winter and summer, will give their cervical with comfortable temperature. Even if it is for the beautiful, also want to prepare a piece in the office, in order to protect the neck shawl back. By chance there, give oneself Fried phenomenon of cold cold soup bowl brown: material is 2 TBSPS, ginger 7 tablets, water frying 10 minutes, drinking 1 ~ 2 times can drive away the cold. ­
Maintenance secrets two: five minutes of cervical fuck  
Even in person many of the office, you can be a very good maintenance cervical, like using exercise breaks cervical fuck: sit, the whole body motionless, single head movements, bow, rise, were left turn, turn right, after forward, shrinking; Shun, counterclockwise around action. Each time insist 5 minutes, the movement wants light slow, downy.­louis vuitton nomade leather

Maintenance secret three: two ­ massage method
After a morning work, in the afternoon at two o 'clock, may already tired, energy neck hypodynamic, here are some of the most simple method of first aid two: ­
(1) from the base of the back of the neck, to the upper torso this paragraph distributed three hundred fatigue acupuncture point point. In spare no effort work, might as well spare a few minutes to massage the three reflex point, immediate ease cervical fatigue, relax the body. ­
(2) fingers crossed hands, put on each other back and neck rear, neck, the force should be gentle friction, continuous friction 50 times, after the neck fever, can have very relaxed and comfortable sense.

Maintenance secrets 4: do ­ outdoor sports
Cartilage tissue nutrition is not through the blood supply, but through the changes of pressure for nutrition exchange. If lack of activity of words, cartilage will encounter malnutrition, which led to the degradation, increase outdoor activities is one way of the cervical spine, maintenance to recommend to your sport is swimming, play, practice yoga, etc. ­louis vuitton rolling luggage
Maintenance secrets five: dinner ­ kidney allowance
As a busy white-collar, you may not have enough time to prepare healthy nutrition breakfast and lunch, that dinner can eat some nutrition food. Bone marrow TCM holds that Yu meat, walnut, mountain origin, sesame seed, ox bone marrow, such as kidney function with these materials can be added to your dinner, to have strong bones and muscles, delayed kidney with spinal transformation effect.